$99 Introductory Offer
Hey there! Explore our wellness studio in the heart of Brighton designed to nurture your Mind,Body and Spirit. This intro offer is for
This limited time offer gives you 8 Reformer classes ( 2 p/w) and Unlimited mat + yin classes for 4 weeks. Click the Intro Offer button below to secure your pass.
Our Classes
Classical &
Contemporary Pilates
Our Classical Pilates classes classes are a testament to the timeless principles of Joseph Pilates' method. Here, we prioritise precise technique, form, and alignment, staying true to the origins of Pilates practice. Unlike current trends of fitness fusion with pilates, we delve into deeper muscle layers to cultivate strength and sculpt lean bodies. Each session revolves around mindful breathing and core activation, ensuring a fulfilling experience for all participants.
In our Contemporary Pilates classes, we blend tradition with innovation for a dynamic workout experience. While respecting classical principles, we integrate modern techniques and props to enhance the engagement and diversity in our classes. Mindful breathing and core activation remain key, fostering a deeper mind-body connection. These classes offer a transformative power of movement, where tradition meets innovation for enhanced vitality and wellness.
Our classes are thoughtfully crafted to bring mindfulness into every movement, ensuring a fulfilling experience for all participants.
