What is the Difference Between Your 6-Pack and Your Core Strength?

When most people think about core strength, they picture a defined six-pack—those rectus abdominis muscles that sit at the front of the abdomen. But having visible abs doesn’t necessarily mean you have a strong, functional core. In fact, true core strength goes much deeper, playing a crucial role in stability, movement, and overall body function.

What Is Your Core?

Your core is not just one muscle—it’s an entire system of muscles that work together to provide stability and support for your spine and pelvis. These include: Deep Core Muscles – Like the transverse abdominis (your body’s natural corset), pelvic floor, and diaphragm, which provide foundational support. Stabilisers – Such as the obliques and multifidus, which help with rotation and posture.Superficial Muscles – Including the rectus abdominis (your six-pack), which assists with flexion but is not the main player in core stability.

Why Core Strength Is More Than Just Abs

• A well-functioning core helps:

• Improve Posture & Alignment – Reducing strain on your back and joints.

• Enhance Movement Efficiency – Whether in Pilates, running, or daily activities like lifting groceries.

• Prevent Injuries – A weak core can contribute to lower back pain and imbalances.

• Support Breathing & Pelvic Health – Especially important for women postpartum or during menopause.

Training Your Core the Right Way

Instead of endless crunches, focus on exercises that activate your deep core muscles

and improve stability. Think:

Pilates-Based Movements – Like Dead Bug, Roll-Up, or Single-Leg Stretch. Breathwork & Diaphragm Activation – Connecting breath with movement to engage the core effectively.

Functional Movements – Such as planks, side bends, and controlled spinal articulation.

Your core is your powerhouse, supporting every movement you make. So rather than chasing a six-pack, shift your focus to building deep, functional strength that serves you in everyday life.

Want to train your core the right way? Join us in the studio this month for core-focused classes!